I am of average/athletic build, and don’t need to lose weight, but would like to slim it down a little. Suggestions?
If you really have an athletic build, why not keep it? I have a athletic build. But
I’m 6′ 4" tall, weigh 317 lbs, have a 67" chest, and 42" waist. I work out with what everyone else calls excessive. My body fat is less than 10% and Doctors call me morbidly obese.
So I’m thinking about joining Bally’s Total Fitness to kick start me new years resolution since i NEVER get to it. Anyways this girl across the street just got attacked by a guy and I think its b/c she runs around the neighborhood in spandex and is on the phone talking outside, so she caused attention to herself. I live near campus and there are always so many other girls my age (twenties) running. Anyways, should I join a club and end up paying initiation fee and $35 a month to join or should I just continue to try to run outside. I’m in college so I think $35 is a lot of money to spend every month. What should I do?
Doesnt your school have some sort or fitness area?
I am interested in opening a health club or fitness gym or whatever you prefer to call it, but I was wondering if it is worth the time and effort. I am trying to start my research, but have found nothing so far on how much would be a reasonable amount to pay myself as the owner. Can anyone help me out?
ive worked at a gym before and basically this is how it works.
Usually a department of operations :front desk/cleaning services/ etc
Sales department: Backbone of the health club -bringing in new members
Fitness Trainers: Maintaining members/ educating them
Alright so basically your gonna have to take out a big loan out to get all of the fitness equipment, permits, etc
This is how you make your money:
NEW MEMBERS (intro fee and monthly fee) monthly fee is residual income remember that
+
Trainers sale by the session.
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Vitamins and supplements = money
Now if your successful you may be able to pay off your loan in a few years and everything else you’ll make is profit including the residual income.
So basically if you have a big capitol meaning a large sum of money to get everything started i think its a great investment.
Its all about location and how well you market your gym.
Now as far as how payroll works…such as how you pay yourself or so…i am not too sure how that works.
Remember you can either strike gold or go bankrupt. email me if you have questions i may be able to help xxsicrokerxx@yahoo.com
I already worked on my post moves/ scrimaged for an hour at open gym today, but we start 4 hour practices on November 17th and I NEED to be in shape. What serious conditioning workout should I do?
Sophmore in High school, female.
oh man i remember in basketball we had to do some crazy stuff. heres some thingz u should do: do cycles (theres something called a cycle where u can go up or down) up is where u start at tha baseline, then u run to the free throw line (closest to u) and back 2x, then run to the half court line and back 3x, then to the other free throw line and back 4x, then whole court and back 5x. cycle down is the same as cycle up but u do it backwards. (u got whole court and back 5x first, then the other free throw line and back 4x etc.) u can do sum pushups, situps, weight lift, etc. to get u in shape. hope i helped.
9th May 2009, Soccer AM. Wigan Athletic have a go at Crossbar Challenge and BRAMBLES’ the guy to do it
Duration : 0:2:17
What makes a smaller club produce more revenue pound for pound than a bigger club and grow a small suffering dues base into a large 5-6 figure dues base? It’s not better equipment, services, features; it’s not a bigger club, a more fancy club or anything like that.discover what can make a smaller club beat the pants off of a larger club. www.UltimateSalesFormula.com
Duration : 0:4:26
A gay health club in San Diego gets closed down by a crazy gay christen.
James Hartline has a notorious reputation in San Diego, one of the most detested persons amongst the gay community. Please leave a comment about this video.
Duration : 0:9:10
4th August 2009
Four people were killed, including the gunman, during a horrific shooting at the LA Fitness Center in Bridgeville, Pennsylvania, a small community near Pittsburgh. The gunman walked into an aerobics class of all women and turned out the lights… He kept a blog of his journey.
It’s quite clear to me that Sidoni had a broken heart, which was never healed. It’s these kind of scenarios that allow us to lose rationality and partake in the irrational. Coupled with lonliness the pain causes a self destructive mindset as one thinks they are not good enough. They say “It is better to have loved and lost, than never to have loved at all.” What do you think?
read the whole blog here:
http://feelthepinch.com/files/psycho.html
read the news story here:
http://www.msnbc.msn.com/id/32292246/ns/us_news-crime_and_courts/
My condolences go out to those affected by the tragedy, and may those that have passed rest in peace.
Duration : 0:8:11
AFC
Bruce Levine of Courtside Racquet Club Television Appearance on NBC