When will smoking start to effect my athletic ability?
I started smoking 2 months ago, I smoke 4 cigarettes a day, sometimes 6-7 on weekends. Im going to stop in August, will my athletic ability be affected or will I still be healthy when the football season starts.
Considering you’re not up to a pack a day it’s not that serious yet. It wont have any major effects now, but the longterm ones will bite you in the ass if you don’t quit SOON. You probably want to quit 3-4 months before season. After quitting you will get sick and congested (you will be coughing up mucus for a while, its good though it means your body is recovering from that nasty stuff) You’ll need a month for sickness, a month for recovery (rebuild your immune system, cut junkfood for a week or two) and lastly a month for training your lungs to hold the regular amount of air it used to. Good luck!! :3