Archive for the ‘fitness gym’ Category

Suggestions for a catchy and motivational slogan for a gym/fitness center?

January 20, 2011 - 11:30 am 4 Comments

It’s a ladies-only gym and the name is ‘Stay Fit’

The mottos/slogans I’ve gathered so far:
Aspire. Act. Achieve
Feel Fit, Strong, Nourished, Smart, Lean, Vibrant, Empowered, Focused, INSPIRED
It’s not fitness. It’s life.
Live and love your life.

“Stay Fit” implies that you’re already fit…could be a turn off for out-of-shape women.

Get up the first step and we’ll get you to the first floor.

Others did…you can do it too.

Stop thinking about it, just do it.

“Exercise” is an ugly, painful word…” a good sweat while having fun” are 6 better words.

Edit:
Feel free to use any of those.
Don’t worry about patents…I’m always oozing with ideas. I just thought about your question for a minute.
I don’t know what I could come up with, if somebody would be smart enough to hire me for 8 hours a day!!

does the nato hq in kosovo have a fitness gym?

January 18, 2011 - 12:18 am 3 Comments

what medals and ribbons do you get for going to pristina kosovo as an individual augment? Do they have a fitness gym?

Yes – the gym on-base in Pristina is not too bad. The ones at Camp Bondsteel are much better.

"Marine" is wrong about the awards. A US Servicemember deployed to Kosovo, and meeting time-on-station requirements, receives: the US Kosovo Campaign Medal, the NATO Medal for Kosovo, and depending on the Service, may be awarded the appropriate Overseas Service Ribbon.

How to cancel La fitness gym membership?

January 15, 2011 - 11:53 am 4 Comments

Hello people, I joined La fitness gym a week ago and I haven’t been happy with the gym and I want to cancel! I have been told that they are very good at chasing people, making them pay and all sorts. I am hoping someone will be able to give some useful information as I am only a week old in the gym.
I didn’t sign any paper contract, however there’s a machine payment which i signed on but wasnt a real signature as it was impossible to do my proper signature.
Thanks people.

You’ve got no chance with them! they are evil. I know so many people that have tried to cancel and that’s when their contract is actually up! they say it has to be done in writing then you send the letter and they say it has to be a phone call. Then they carry on charging! as your contract is not even up you’ve no chance unless there is a cooling off period to cancel say in the first week or two.

Project Fitness: Healthy Halloween

October 29, 2010 - 8:56 am 1 Comment

Melissa Rector from Gold’s Gym joins the Rhode Show to talk about how to stay healthy and control your cravings this Halloween.

Duration : 0:2:45

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Portable Fitness Equipment

July 15, 2010 - 3:21 pm 9 Comments

Owner and founder of the Monkey Bar Gym, Jon Hinds, shows you how to use several pieces of portable fitness equipment, including a Power Wheel, Power Push-up 2, Jungle Gym, and Jump Rope. All available at www.monkeybargym.com

Duration : 0:8:5

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Athletic Nations is a Mens Fitness and Gym Franchise

July 11, 2010 - 6:28 am No Comments

http://www.franchisesolutions.com/
At Athletic Nation, Personal Training Gyms for men. We are improving the fitness and health of men of all shapes and sizes. We are the only true Personal Training Gym on the franchise market that is geared especially towards men. Athletic Nations fitness franchises have are a winning business concept. Low starting investment, low monthly overhead and a high margin business opportunity all rolled into one. Find out more about this mens personal fitness franchise by watching this video.

Duration : 0:1:15

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Fitness Diary : Gym Girl Workout

July 6, 2010 - 7:43 pm 13 Comments

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For a great warmup, try my 4-Minute Tabata workouts:

1 http://www.youtube.com/watch?v=_DfuU3TSsFM
2 http://www.youtube.com/watch?v=Sabjg06VE00
3 http://www.youtube.com/watch?v=3mU9QteShsE
4 http://www.youtube.com/watch?v=jkCnNrxHwFE
5 http://www.youtube.com/watch?v=w4tuWSK-ou0
6 http://www.youtube.com/watch?v=aCNAE_RGEIY
7 http://www.youtube.com/watch?v=w3CexWwwBIM
8 http://www.youtube.com/watch?v=tWjQODsaO2U
9 http://www.youtube.com/watch?v=-Xj_f7HA2Ng

WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU.

I don’t want to train today… but I’m doing it anyway. Here’s a taste of one of the several circuits my trainer had me do at the gym today during my upper-body workout (plus a good amount of me talking in the car). I want to start showing you the kinds of exercises I do during my 3x/week weight-training sessions. My gym is really small and really basic, but it has everything I need (and it’s in a mall, so I can hit Victoria’s Secret after my workout). I’ve replaced my cardio with my “4-Minute Tabata Workouts” 5x/week… check out my “You Have 4 Minutes” playlist on my channel http://youtube.com/genghisgirl

Duration : 0:6:41

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Mission Peak Fitness Center Fremont CA

July 2, 2010 - 1:00 pm No Comments

Fitness Center Fremont CA, Personal Trainer Fremont CA http://www.missionpeakfitness.com

Mission Peak Fitness:
3755 Washington Blvd #102
Fremont, CA , 94538 USA
Phone 510-226-7325

We’re on a mission for your peak fitness!

We are a fitness facility that independent personal trainers can utilize to train their clients in a friendly, comfortable environment with state-of-the-art equipment. Training sessions are purchased on an as needed basis to give maximum flexibility to trainers and clients. Online scheduling is available.

PERSONAL TRAINING

Are you a trainer?
We invite independent personal trainers to use our facility. Tired of working for a big corporation and not getting paid what you’re worth? With state-of-the art equipment and a friendly, supportive environment, you can build your own business… we are here to help! By offering per-session pricing, you and you clients have unlimited scheduling flexibility, which can be done online, in person or by calling the office. Call for a tour or just drop by!

Need a trainer?
We can match you with a trainer based on your goals and fitness needs. Call us at 510-226-PEAK
for more information on Personal Training packages.

Already have a trainer?
Bring your favorite trainer to Mission Peak Fitness for a fun change of scenery! Pricing is per session, so feel free to try us out….. no membership required

FACILITY

Our main studio is 1200 square feet and offers a variety of both traditional and innovative equipment, including:

LifeFitness 4 station strength training machine
Paramount dual stack cross-cable machine
Wavemaster free-standing heavy bag
Air Force cardio bike
LifeFitness Treadmill
Wobble boards
Bosu balls
Kettlebells
Medicine balls with rebounder
Dumbells and hand weights
TRX Suspension training
Thera-bands (cut to size as needed)
Foam rollers
VersaDisks
Stability balls
Plyo boxes
Platforms
Mats
And more to come as needed/requested!!

Fitness Center Fremont CA
Fitness Gym Fremont CA
Personal Trainers Fremont CA
personal training
fitness
health, nutrition
massage
kettlebells
suspension training
bootcamp
weight management
balance improvement
core strength
exercise
kickboxing
pilates
yoga
zumba dancing

Duration : 0:1:29

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Fitness Diary : Gym Girl Workout – Biceps / Triceps / Back Combo – Jump Rope

June 28, 2010 - 7:47 am 2 Comments

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▶ FOLLOW: ‪http://twitter.com/GirlRucki‬
▶ BECOME A FAN: ‪http://facebook.com/BexLife‬
▶ SUBSCRIBE: http://www.youtube.com/subscription_center?add_user=genghisgirl

At the gym with Chris: excerpts from my 9am workout with my personal trainer, Chris Gates.
Pre-workout breakfast: 1 1/2 scrambled eggs and one piece of low-fat turkey bacon. Post-workout sugary snack: watermelon slices. I missed the pre-workout carbs because it was an early session and I didn’t have time to juice with getting the kids ready for school. I’ll probably juice this afternoon between lunch and dinner. NOTE: my very cute videographer and husband, Justin, ran THREE MILES today during my workout… a personal best. I’m so proud of him :)

—▶ WHAT’S YOUR GOAL?
✔ To be healthier?
✔ To lose weight fast?
✔ To build massive muscle?
✔ To get Michelle Obama arms?
✔ To fit into your prom gown, wedding gown, or little black dress?
✔ To look like a Victoria’s Secret model?
✔ To look good naked?
—▶ SUBSCRIBE FOR TOTALLY FREE WORKOUTS!

Duration : 0:4:59

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Urijah Faber Gym Tour & Interviews About Champion Fight

June 23, 2010 - 11:58 am 10 Comments

http://www.MMAJunkie.com and No Fear Energy bring you on a special tour of Urjiah Fabers Ultimate Fitness gym in Sacramento, CA while discussing Urijahs upcoming championship match against Mike Brown. Interviews with MMA fighters Urjiah Faber, Chad Mendes and Joseph Benavidez.

Instead of just watching from afar though you can win a trip to a Mixed Martial Arts event and your own No Fear gear at http://www.EarnSomeCred.com

Duration : 0:3:41

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