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	<title>Paragliding</title>
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		<title>How much money to start fitness center?</title>
		<link>http://www.parapenteonline.com/fitness-center/how-much-money-to-start-fitness-center</link>
		<comments>http://www.parapenteonline.com/fitness-center/how-much-money-to-start-fitness-center#comments</comments>
		<pubDate>Wed, 10 Mar 2010 07:28:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[fitness center]]></category>

		<guid isPermaLink="false">http://www.parapenteonline.com/fitness-center/how-much-money-to-start-fitness-center</guid>
		<description><![CDATA[Im doing a project for an entrepreneurship class.  I need to know a rough estimate of the expected capital (money) I would need to start my own fitness club.  Any places I can look up this type of information?
You can research this a few different ways.
First &#8211; make a tally of what your [...]]]></description>
			<content:encoded><![CDATA[<p>Im doing a project for an entrepreneurship class.  I need to know a rough estimate of the expected capital (money) I would need to start my own fitness club.  Any places I can look up this type of information?<br />
<br />You can research this a few different ways.</p>
<p>First &#8211; make a tally of what your club needs &#8211; equipment, uniforms, floor space, rent, electric, heating / ac, water, phones, computer, employee salaries, &amp; printing / laminating. These decisions are yours, so I can&#8217;t really guide you as to how big or small the estimate will be. However, once you know, you can find out the prices for equipment by checking out a wholesale site like http://www.net2fitness.com. </p>
<p>Also think about an advertising / marketing budget.</p>
<p>Now think about how long it will take for you to make a profit, and start paying back your loan. You need to have at least 1-2 years operating expenses saved to be safe.</p>
<p>Add it all up, add 2.5% for inflation.</p>
]]></content:encoded>
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		<item>
		<title>Indoor Tennis and Outdoor Tennis Difference?</title>
		<link>http://www.parapenteonline.com/racquet-club/indoor-tennis-and-outdoor-tennis-difference</link>
		<comments>http://www.parapenteonline.com/racquet-club/indoor-tennis-and-outdoor-tennis-difference#comments</comments>
		<pubDate>Wed, 10 Mar 2010 07:28:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[racquet club]]></category>

		<guid isPermaLink="false">http://www.parapenteonline.com/racquet-club/indoor-tennis-and-outdoor-tennis-difference</guid>
		<description><![CDATA[Hey guys. I have been playing indoor hard court tennis my whole life, and I have never gone outdoors to play. I play pretty well indoors (barely miss, I serve 80+ mp/h sometimes (I&#8217;m 13), my shots are accurate), but today I had my tennis tryouts outside. 
I walked on the court, expecting it to [...]]]></description>
			<content:encoded><![CDATA[<p>Hey guys. I have been playing indoor hard court tennis my whole life, and I have never gone outdoors to play. I play pretty well indoors (barely miss, I serve 80+ mp/h sometimes (I&#8217;m 13), my shots are accurate), but today I had my tennis tryouts outside. </p>
<p>I walked on the court, expecting it to be a lot similar to indoor courts, but I was appalled at how different it was. When I play indoors, I always tend to &quot;feel&quot; the court, but when I played outside today, I did not feel the court at all. It&#8217;s hard to describe how I felt. </p>
<p>So then I started serving. The wind blew my toss to the right and I shanked it. Second serve. I tossed it a little to the left (because the wind was blowing it to the right), but when I tossed the ball up, there was no wind so I shanked it again (this time it hit of the left frame). </p>
<p>And the wind is not even the main problem. My feet weren&#8217;t moving, the balls bounced weirdly, and I didn&#8217;t feel like I was playing tennis. Everything felt wrong, and my confidence kept dropping and dropping, until at the end I almost gave up in frustration. Every other day, after school, I play at an indoor racquet club. When I went to the indoor club to play after school, I played fine!</p>
<p>I just don&#8217;t get it. I want to tell the coach how I feel, but at the same time I don&#8217;t want to because he will think I&#8217;m making excuses. I&#8217;m a good player, but I lost both of my matches today against people who I would probably have demolished 6-2, 6-3. </p>
<p>Does anyone have any suggestions on different tactics and strategies to use when I&#8217;m playing outdoors? I think I&#8217;m having more of a mental issue, rather than a physical one. Or maybe I&#8217;m having both&#8230;</p>
<p>I really want to make the team, and I know that if the tryouts were indoors, I definitely would. </p>
<p>Please, post any suggestions you all have!</p>
<p>Thanks in advance!<br />
<br />Your just not used to playing in outdoor tennis courts. What I suggest you do is start practicing on outdoor courts instead. Tennis overall is mainly played outdoors. Outdoor courts are definitely not similar to indoor courts. The difference is the conditions your in. Indoor courts have perfect conditions, there&#8217;s no wind, no nothing. Outdoor courts on the other hand, you have to deal with the weather, it may be sunny and perfect, but at times can get pretty windy, cloudy, cold, hot etc. </p>
<p>With tennis, you can&#8217;t always expect to have the best weather conditions. If you want to play tournaments or even be a professional tennis player, then you&#8217;re going to have to try playing under different conditions, The more you play, the more you&#8217;ll get used to it. </p>
<p>So don&#8217;t feel bad about your first few matches on the outside courts. You can&#8217;t expect to play your best under different conditions for the first time. Like I said, play in outdoor courts more often and eventually you&#8217;ll get used to it.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Hip Hop in Review: Part IV Who&#8217;s Responsible?</title>
		<link>http://www.parapenteonline.com/fitness-center/hip-hop-in-review-part-iv-whos-responsible</link>
		<comments>http://www.parapenteonline.com/fitness-center/hip-hop-in-review-part-iv-whos-responsible#comments</comments>
		<pubDate>Wed, 10 Mar 2010 07:15:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[fitness center]]></category>
		<category><![CDATA[Byron]]></category>
		<category><![CDATA[center]]></category>
		<category><![CDATA[discussion]]></category>
		<category><![CDATA[documentary]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Flava]]></category>
		<category><![CDATA[Hip]]></category>
		<category><![CDATA[Hop]]></category>
		<category><![CDATA[HoustonPBS]]></category>
		<category><![CDATA[Hurt]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[nixon]]></category>
		<category><![CDATA[pbs]]></category>
		<category><![CDATA[relationship]]></category>
		<category><![CDATA[sean]]></category>
		<category><![CDATA[Street]]></category>
		<category><![CDATA[talk]]></category>

		<guid isPermaLink="false">http://www.parapenteonline.com/fitness-center/hip-hop-in-review-part-iv-whos-responsible</guid>
		<description><![CDATA[In the documentary &#8220;Hip Hop: Beyond Beats &#38; Rhymes&#8221; filmmaker Byron Hurt takes a critical look at Hip Hop.
What we hope to do here is offer some feedback on the show and take a closer look at how mainstream Hip Hop got to where it is today and discuss what we need to understand about [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/tN_f-BYuGIQ/2.jpg" align="left">In the documentary &#8220;Hip Hop: Beyond Beats &amp; Rhymes&#8221; filmmaker Byron Hurt takes a critical look at Hip Hop.<br />
What we hope to do here is offer some feedback on the show and take a closer look at how mainstream Hip Hop got to where it is today and discuss what we need to understand about the images and messages in Hip Hop music.<br />
Guests:<br />
Courtney Morris, researcher who studies the impact of Hip Hop on black women.<br />
Mahdi Fard Muhammad, author of &#8220;It&#8217;s Time: The Race Is Over To Open A Black Man&#8217;s Eyes&#8221; and director of the Relationship Fitness Center.<br />
D. Solo, host and executive producer of the Hip Hop show &#8220;Street Flava&#8221;</p>
<p>Duration : <b>0:7:12</b></p>
<p><span id="more-918"></span><br />[youtube tN_f-BYuGIQ]</p>
]]></content:encoded>
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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Fitness Gym Prishtina (dumbbell bench press)</title>
		<link>http://www.parapenteonline.com/fitness-gym/fitness-gym-prishtina-dumbbell-bench-press</link>
		<comments>http://www.parapenteonline.com/fitness-gym/fitness-gym-prishtina-dumbbell-bench-press#comments</comments>
		<pubDate>Wed, 10 Mar 2010 07:15:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[fitness gym]]></category>
		<category><![CDATA[bench]]></category>
		<category><![CDATA[besifitness]]></category>
		<category><![CDATA[besniku]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[chest-workout]]></category>
		<category><![CDATA[dumbbell]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[press]]></category>
		<category><![CDATA[prishtina]]></category>
		<category><![CDATA[Strength]]></category>
		<category><![CDATA[training]]></category>

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		<description><![CDATA[doing 10 reps with 2 x 40 kg dumbbell.
(2 x 88 lbs)
Duration : 0:0:52
[youtube ZQWq8fSNqXI]
]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/ZQWq8fSNqXI/2.jpg" align="left">doing 10 reps with 2 x 40 kg dumbbell.<br />
(2 x 88 lbs)</p>
<p>Duration : <b>0:0:52</b></p>
<p><span id="more-917"></span><br />[youtube ZQWq8fSNqXI]</p>
]]></content:encoded>
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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Racket Club: &#8220;Conquistador&#8221;  &#8211;  Procol Harem</title>
		<link>http://www.parapenteonline.com/racquet-club/racket-club-conquistador-procol-harem</link>
		<comments>http://www.parapenteonline.com/racquet-club/racket-club-conquistador-procol-harem#comments</comments>
		<pubDate>Wed, 10 Mar 2010 07:15:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[racquet club]]></category>
		<category><![CDATA[Conquistador]]></category>
		<category><![CDATA[Nanaimo]]></category>
		<category><![CDATA[Procol Harem]]></category>
		<category><![CDATA[Racket Club]]></category>
		<category><![CDATA[The Port Theater]]></category>

		<guid isPermaLink="false">http://www.parapenteonline.com/racquet-club/racket-club-conquistador-procol-harem</guid>
		<description><![CDATA[The Racket Club performs &#8220;Conquistador&#8221; by Procol Harem at The Port Theater, Nanaimo BC. Nov. 2007 NEW WEBSITE PAGE: http://www.racketclub.webs.com/
Duration : 0:4:28
[youtube 0x7HomJllgs]
]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/0x7HomJllgs/2.jpg" align="left">The Racket Club performs &#8220;Conquistador&#8221; by Procol Harem at The Port Theater, Nanaimo BC. Nov. 2007 NEW WEBSITE PAGE: http://www.racketclub.webs.com/</p>
<p>Duration : <b>0:4:28</b></p>
<p><span id="more-916"></span><br />[youtube 0x7HomJllgs]</p>
]]></content:encoded>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>The Atlas Gym Unit Bodyweight Fitness System; Demo # 2</title>
		<link>http://www.parapenteonline.com/fitness-centers/the-atlas-gym-unit-bodyweight-fitness-system-demo-2</link>
		<comments>http://www.parapenteonline.com/fitness-centers/the-atlas-gym-unit-bodyweight-fitness-system-demo-2#comments</comments>
		<pubDate>Wed, 10 Mar 2010 07:15:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[fitness centers]]></category>
		<category><![CDATA[Atlas]]></category>
		<category><![CDATA[Bodyweight]]></category>
		<category><![CDATA[Gym]]></category>
		<category><![CDATA[the]]></category>
		<category><![CDATA[Unit]]></category>

		<guid isPermaLink="false">http://www.parapenteonline.com/fitness-centers/the-atlas-gym-unit-bodyweight-fitness-system-demo-2</guid>
		<description><![CDATA[Atlas Gym Unit Demo # 2: Early Sneak Preview of The Atlas Gym Unit Bodyweight Workout System from Inventor &#38; Author, Joey Atlas &#8211; M.S. Exercise Physiology. If you haven&#8217;t already go to http://www.YourFitnessBook.com to sign up for Joey&#8217;s FREE e-Newsletter, &#8216;Secrets of a Trainer&#8217; &#8211; and to be on the early notification list for [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/LJBiAzXbAFQ/2.jpg" align="left">Atlas Gym Unit Demo # 2: Early Sneak Preview of The Atlas Gym Unit Bodyweight Workout System from Inventor &amp; Author, Joey Atlas &#8211; M.S. Exercise Physiology. If you haven&#8217;t already go to http://www.YourFitnessBook.com to sign up for Joey&#8217;s FREE e-Newsletter, &#8216;Secrets of a Trainer&#8217; &#8211; and to be on the early notification list for the official release of The Atlas Gym Unit Bodyweight Workout System for Men, Women and Kids. Sure to be a &#8216;Game Changer&#8217; in the Fitness Industry &#8211; The Atlas Unit is ideal for Serious Fitness Centers, Top Notch Personal Training Facilities and REAL Home Gyms (the type of Home Gym that is actually USED by the people who live there <img src='http://www.parapenteonline.com/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' /> )</p>
<p>Duration : <b>0:8:3</b></p>
<p><span id="more-915"></span><br />[youtube LJBiAzXbAFQ]</p>
]]></content:encoded>
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		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>The Imperial Chiang Mai Resort Spa &amp; Sports Club</title>
		<link>http://www.parapenteonline.com/sports-club/the-imperial-chiang-mai-resort-spa-sports-club</link>
		<comments>http://www.parapenteonline.com/sports-club/the-imperial-chiang-mai-resort-spa-sports-club#comments</comments>
		<pubDate>Wed, 10 Mar 2010 07:15:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[sports club]]></category>
		<category><![CDATA[Chiang]]></category>
		<category><![CDATA[Club]]></category>
		<category><![CDATA[Imperial]]></category>
		<category><![CDATA[Mai]]></category>
		<category><![CDATA[Resort]]></category>
		<category><![CDATA[spa]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[the]]></category>

		<guid isPermaLink="false">http://www.parapenteonline.com/sports-club/the-imperial-chiang-mai-resort-spa-sports-club</guid>
		<description><![CDATA[Booking http://ithailandhotel.com/ The Imperial Chiang Mai Resort Spa &#38; Sports Club The only one of its kind in Chiang Mai. A sports club-cum-resort in a spacious park of trees, right on the bank of the Ping river, set against a spectacular mountain backdrop. The refreshing climate and relaxed rhythm of living has made this place [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/VmyaU0gNWdw/2.jpg" align="left">Booking http://ithailandhotel.com/ The Imperial Chiang Mai Resort Spa &amp; Sports Club The only one of its kind in Chiang Mai. A sports club-cum-resort in a spacious park of trees, right on the bank of the Ping river, set against a spectacular mountain backdrop. The refreshing climate and relaxed rhythm of living has made this place a favourite retreat for nature-lovers seeking to escape the hustle and bustle of capital cities.</p>
<p>Duration : <b>0:1:22</b></p>
<p><span id="more-914"></span><br />[youtube VmyaU0gNWdw]</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Anti Fitness Club &#8211; Szájbergyerek &#8216;09</title>
		<link>http://www.parapenteonline.com/fitness-clubs/anti-fitness-club-szajbergyerek-09</link>
		<comments>http://www.parapenteonline.com/fitness-clubs/anti-fitness-club-szajbergyerek-09#comments</comments>
		<pubDate>Wed, 10 Mar 2010 07:15:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[fitness clubs]]></category>
		<category><![CDATA[afc]]></category>
		<category><![CDATA[anti]]></category>
		<category><![CDATA[Club]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[szájbergyerek]]></category>
		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://www.parapenteonline.com/fitness-clubs/anti-fitness-club-szajbergyerek-09</guid>
		<description><![CDATA[Ezzel a SAJÁT készítésű klippel köszönjük nektek a sok-sok támogatást 2009-ben, és kívánunk nektek boldog 2010-et! 
Üdv,
AFC
Rendező (okoskodó): ToMi
Asszisztens (ott volt ő is): Peti
Vágó (megmondó): Feka
Gyártásvezető (az ARC): Miki
http://antifitnessclub.blogzona.hu
Duration : 0:2:52
[youtube 11kGExU-tmE]
]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/11kGExU-tmE/2.jpg" align="left">Ezzel a SAJÁT készítésű klippel köszönjük nektek a sok-sok támogatást 2009-ben, és kívánunk nektek boldog 2010-et! <img src='http://www.parapenteonline.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /><br />
Üdv,<br />
AFC</p>
<p>Rendező (okoskodó): ToMi<br />
Asszisztens (ott volt ő is): Peti<br />
Vágó (megmondó): Feka<br />
Gyártásvezető (az ARC): Miki</p>
<p>http://antifitnessclub.blogzona.hu</p>
<p>Duration : <b>0:2:52</b></p>
<p><span id="more-913"></span><br />[youtube 11kGExU-tmE]</p>
]]></content:encoded>
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		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Athletic Bilbao vs Valladolid 2-0 [7/03/10] Full Highlights and Goals</title>
		<link>http://www.parapenteonline.com/athletic/athletic-bilbao-vs-valladolid-2-0-70310-full-highlights-and-goals</link>
		<comments>http://www.parapenteonline.com/athletic/athletic-bilbao-vs-valladolid-2-0-70310-full-highlights-and-goals#comments</comments>
		<pubDate>Wed, 10 Mar 2010 07:15:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[athletic]]></category>
		<category><![CDATA[[7/03/10]]]></category>
		<category><![CDATA[2-0]]></category>
		<category><![CDATA[And]]></category>
		<category><![CDATA[BBVA]]></category>
		<category><![CDATA[Bilbao]]></category>
		<category><![CDATA[Full]]></category>
		<category><![CDATA[Goals]]></category>
		<category><![CDATA[Highlights]]></category>
		<category><![CDATA[LA]]></category>
		<category><![CDATA[LFP]]></category>
		<category><![CDATA[Liga]]></category>
		<category><![CDATA[Valladolid]]></category>
		<category><![CDATA[VanherLaLiga]]></category>
		<category><![CDATA[vs]]></category>

		<guid isPermaLink="false">http://www.parapenteonline.com/athletic/athletic-bilbao-vs-valladolid-2-0-70310-full-highlights-and-goals</guid>
		<description><![CDATA[Full Highlights and Goals in Highquality and widescreen
Athletic Bilbao vs Valladolid 2-0 [7/03/10] Full Highlights and Goals
27&#8242;[1 - 0] G. Toquero
36&#8242;[2 - 0] G. Toquero
Duration : 0:3:15
[youtube yxLlOMQr3S0]
]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/yxLlOMQr3S0/2.jpg" align="left">Full Highlights and Goals in Highquality and widescreen<br />
Athletic Bilbao vs Valladolid 2-0 [7/03/10] Full Highlights and Goals</p>
<p>27&#8242;[1 - 0] G. Toquero<br />
36&#8242;[2 - 0] G. Toquero</p>
<p>Duration : <b>0:3:15</b></p>
<p><span id="more-912"></span><br />[youtube yxLlOMQr3S0]</p>
]]></content:encoded>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Lakeside Fitness Club 2</title>
		<link>http://www.parapenteonline.com/fitness-club/lakeside-fitness-club-2</link>
		<comments>http://www.parapenteonline.com/fitness-club/lakeside-fitness-club-2#comments</comments>
		<pubDate>Wed, 10 Mar 2010 07:15:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[fitness club]]></category>
		<category><![CDATA[Club]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[joe]]></category>
		<category><![CDATA[Lakeside]]></category>
		<category><![CDATA[lugo]]></category>

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		<description><![CDATA[Lakeside Fitness Club 2
Duration : 0:6:47
[youtube gtAceF-ZIuw]
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<p>Duration : <b>0:6:47</b></p>
<p><span id="more-911"></span><br />[youtube gtAceF-ZIuw]</p>
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