Fitness Gym Prishtina (dumbbell bench press)
March 10, 2010 - 2:15 am
doing 10 reps with 2 x 40 kg dumbbell.
(2 x 88 lbs)
Duration : 0:0:52
[youtube ZQWq8fSNqXI]
doing 10 reps with 2 x 40 kg dumbbell.
(2 x 88 lbs)
Duration : 0:0:52
[youtube ZQWq8fSNqXI]
March 10th, 2010 at 2:15 am
thanks !
thanks !
March 10th, 2010 at 2:15 am
yeah nice form!!!!!
yeah nice form!!!!!
March 10th, 2010 at 2:15 am
I dont remember …
I dont remember exactly but i think it was 10 kg each hand. This was 9 years before
March 10th, 2010 at 2:15 am
I’m not an expert …
I’m not an expert but your form is perfect and controlled compared to some of the others who post on you tube. Can I ask, how much could you do the very first time you started? And how quickly did you get to where u are now?
March 10th, 2010 at 2:15 am
i agree 100%
i agree 100%
March 10th, 2010 at 2:15 am
thanks man, for me …
thanks man, for me form is the main thing in training.
March 10th, 2010 at 2:15 am
perfect form …
perfect form brilliant
March 10th, 2010 at 2:15 am
Yes ! No Problem
Yes ! No Problem
March 10th, 2010 at 2:15 am
haha sorry, thanks …
haha sorry, thanks woman !
March 10th, 2010 at 2:15 am
Far men more? …
Far men more? Hahaha I´m a women
March 10th, 2010 at 2:15 am
sjon edhe shume per …
sjon edhe shume per marakli, hahaha. thanks man.
March 10th, 2010 at 2:15 am
Kuku 40 kila me 1 …
Kuku 40 kila me 1 dor a? Hahaha une as 2 kila skisha mujt hahaha RESPEKT…
March 10th, 2010 at 2:15 am
hey how much do you …
hey how much do you weigh?
I weigh 114 pounds and I chest 40kgs dumbells 3 sets of 8 reps is that any good?
March 10th, 2010 at 2:15 am
nice job. I prefer …
nice job. I prefer to not let my arms go past the plane of my body, but that is only my personal preference because I am a beginner and paranoid about shoulder damage.
March 10th, 2010 at 2:15 am
thanks man, these …
thanks man, these dumbbells are pretty and practice too.
March 10th, 2010 at 2:15 am
they have got to be …
they have got to be the best looking dumbbells i have ever seen.really nice and silver
March 10th, 2010 at 2:15 am
if the dumbbells …
if the dumbbells are on the ground, stand up and pick them up with ur back straight not bent.
dont pick up the dumbbells with each hand while sitting down on the bench.
just lean back and when ur back is flat on the bench adjust ur dumbbells and just push up
March 10th, 2010 at 2:15 am
Does anyone know of …
Does anyone know of a good technique for getting into starting position?
March 10th, 2010 at 2:15 am
yeh man, getting …
yeh man, getting into position in lifts like DB bench-press/shoulder press is the hardest part!
March 10th, 2010 at 2:15 am
yes of course, u …
yes of course, u can do more reps if someone gives u the dumbbells before starting, for myself i can do 2 more reps.
March 10th, 2010 at 2:15 am
Does anyone else …
Does anyone else find the first rep the most difficult when they are kicking the dumbells up to themselves for this exercise? I find it is much easier if someone passes the dumbells up to u before starting
March 10th, 2010 at 2:15 am
40 kilogram me 1 …
40 kilogram me 1 dor 40 ne tjetren a ?
March 10th, 2010 at 2:15 am
Yeah man, I watched …
Yeah man, I watched your benchvideos, you sure need heavier dumbbells foe sho’! you’re one of a strong fitnessguy!
March 10th, 2010 at 2:15 am
hahahaha thank u …
hahahaha thank u man, but we dont have heavy dumbbells i mean more than 40 kg dumbbell. so i need to order some heavy one
March 10th, 2010 at 2:15 am
Great form on those …
Great form on those reps man! keep ut the good work but I think that almost was the easy for you man, even if weight is not your prio 1, but come on that was peanuts!
February 5th, 2012 at 10:54 pm
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