Comments on: How do i lessen the pain i am experiencing, i have been in the fitness gym in college working out, how can i? http://www.parapenteonline.com/fitness-gym/how-do-i-lessen-the-pain-i-am-experiencing-i-have-been-in-the-fitness-gym-in-college-working-out-how-can-i Thu, 09 Feb 2012 02:20:38 -0500 http://wordpress.org/?v=2.8.4 hourly 1 By: αѕнℓєє http://www.parapenteonline.com/fitness-gym/how-do-i-lessen-the-pain-i-am-experiencing-i-have-been-in-the-fitness-gym-in-college-working-out-how-can-i/comment-page-1#comment-3267 αѕнℓєє Tue, 15 Dec 2009 21:32:59 +0000 http://www.parapenteonline.com/fitness-gym/how-do-i-lessen-the-pain-i-am-experiencing-i-have-been-in-the-fitness-gym-in-college-working-out-how-can-i#comment-3267 poor Ernie, you are NOT fit, give it a day or 2, relax and have a hot shower this will relax your muscles, don't over exercise, as yu might get injured<br><b>References : </b><br> poor Ernie, you are NOT fit, give it a day or 2, relax and have a hot shower this will relax your muscles, don’t over exercise, as yu might get injured
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]]> By: Mogs J http://www.parapenteonline.com/fitness-gym/how-do-i-lessen-the-pain-i-am-experiencing-i-have-been-in-the-fitness-gym-in-college-working-out-how-can-i/comment-page-1#comment-3266 Mogs J Tue, 15 Dec 2009 21:10:59 +0000 http://www.parapenteonline.com/fitness-gym/how-do-i-lessen-the-pain-i-am-experiencing-i-have-been-in-the-fitness-gym-in-college-working-out-how-can-i#comment-3266 There is no gain without pain so feel the pain and know you are getting fitter assuming you are doing your excercise correctly. Otherwise if you must then steroids help fast recovery or marijuana is a great pain killer. Or take some pain killers, strong paracetamol or aspirin. Use Deep Heat spray on your muscles after a work out like the stuff athletes use. Drink high energy ionic drinks. Keep your sugar levels up. Thats about it really maybe just go and sleep it off. If you are seriously in pain go see a doctor.<br><b>References : </b><br> There is no gain without pain so feel the pain and know you are getting fitter assuming you are doing your excercise correctly. Otherwise if you must then steroids help fast recovery or marijuana is a great pain killer. Or take some pain killers, strong paracetamol or aspirin. Use Deep Heat spray on your muscles after a work out like the stuff athletes use. Drink high energy ionic drinks. Keep your sugar levels up. Thats about it really maybe just go and sleep it off. If you are seriously in pain go see a doctor.
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]]> By: acornxlie http://www.parapenteonline.com/fitness-gym/how-do-i-lessen-the-pain-i-am-experiencing-i-have-been-in-the-fitness-gym-in-college-working-out-how-can-i/comment-page-1#comment-3265 acornxlie Tue, 15 Dec 2009 21:04:59 +0000 http://www.parapenteonline.com/fitness-gym/how-do-i-lessen-the-pain-i-am-experiencing-i-have-been-in-the-fitness-gym-in-college-working-out-how-can-i#comment-3265 if it is pain you are feeling In your muscles, make sure you are stretching before and after exercising and also make sure that whatever exercises you are doing, you are doing the correct technique and working opposite muscle groups. e.g quads then hamstrings, chest then back. Good Luck :)<br><b>References : </b><br> if it is pain you are feeling In your muscles, make sure you are stretching before and after exercising and also make sure that whatever exercises you are doing, you are doing the correct technique and working opposite muscle groups.

e.g quads then hamstrings, chest then back.

Good Luck :)
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]]> By: the librarian http://www.parapenteonline.com/fitness-gym/how-do-i-lessen-the-pain-i-am-experiencing-i-have-been-in-the-fitness-gym-in-college-working-out-how-can-i/comment-page-1#comment-3264 the librarian Tue, 15 Dec 2009 20:23:59 +0000 http://www.parapenteonline.com/fitness-gym/how-do-i-lessen-the-pain-i-am-experiencing-i-have-been-in-the-fitness-gym-in-college-working-out-how-can-i#comment-3264 Soak in the tub w/ Epsom Salt or Baththearpy. You can also use Ben Gay or Icy Hot. I just started working out also and can relate. This will work Be sure to take potassium or potassium rich foods.<br><b>References : </b><br> Soak in the tub w/ Epsom Salt or Baththearpy. You can also use Ben Gay or Icy Hot. I just started working out also and can relate. This will work Be sure to take potassium or potassium rich foods.
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]]> By: Y N V ME? http://www.parapenteonline.com/fitness-gym/how-do-i-lessen-the-pain-i-am-experiencing-i-have-been-in-the-fitness-gym-in-college-working-out-how-can-i/comment-page-1#comment-3263 Y N V ME? Tue, 15 Dec 2009 19:41:59 +0000 http://www.parapenteonline.com/fitness-gym/how-do-i-lessen-the-pain-i-am-experiencing-i-have-been-in-the-fitness-gym-in-college-working-out-how-can-i#comment-3263 Pain as in physical pain? Try an NSAID such as alieve or tylenol or a topical analgesic gel like IcyHott or Ben Gay or Biofreeze<br><b>References : </b><br> Pain as in physical pain? Try an NSAID such as alieve or tylenol or a topical analgesic gel like IcyHott or Ben Gay or Biofreeze
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]]> By: Shutterbug http://www.parapenteonline.com/fitness-gym/how-do-i-lessen-the-pain-i-am-experiencing-i-have-been-in-the-fitness-gym-in-college-working-out-how-can-i/comment-page-1#comment-3262 Shutterbug Tue, 15 Dec 2009 19:03:59 +0000 http://www.parapenteonline.com/fitness-gym/how-do-i-lessen-the-pain-i-am-experiencing-i-have-been-in-the-fitness-gym-in-college-working-out-how-can-i#comment-3262 Stretching is the most important thing you can do to ease pain before and after your workouts.<br><b>References : </b><br> Stretching is the most important thing you can do to ease pain before and after your workouts.
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]]> By: jj_zads40 http://www.parapenteonline.com/fitness-gym/how-do-i-lessen-the-pain-i-am-experiencing-i-have-been-in-the-fitness-gym-in-college-working-out-how-can-i/comment-page-1#comment-3261 jj_zads40 Tue, 15 Dec 2009 18:53:59 +0000 http://www.parapenteonline.com/fitness-gym/how-do-i-lessen-the-pain-i-am-experiencing-i-have-been-in-the-fitness-gym-in-college-working-out-how-can-i#comment-3261 Ernie, please give more information on your pain and what you have been doing... Without that, I can only advise to stay hydrated, stretch, and not over-do your workouts.<br><b>References : </b><br> Ernie, please give more information on your pain and what you have been doing…

Without that, I can only advise to stay hydrated, stretch, and not over-do your workouts.
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