Ripped 6 Pack Abs: “Be a 10 in 2010″ with my Holiday Abs Routine (Home & Gym)
May 14, 2010 - 10:52 pm
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Duration : 0:8:10
[youtube qXvNu6xxJk4]
May 14th, 2010 at 10:52 pm
@nerdyguy00 any …
@nerdyguy00 any result on ur abs? XD
May 14th, 2010 at 10:52 pm
nice steroids
nice steroids
May 14th, 2010 at 10:52 pm
Nice
My abs hurt …
Nice
My abs hurt like after i do 10 lmao
(im not fat)
May 14th, 2010 at 10:52 pm
At 5:25
Do you …
At 5:25
Do you make pressure with your elbow on the floor ?
May 14th, 2010 at 10:52 pm
@1veg0tsk1l no u …
@1veg0tsk1l no u gota do cardio u fatshit
May 14th, 2010 at 10:52 pm
great abs dude! and …
great abs dude! and great workout! check out how to get a six pack fast on my channel guys!
May 14th, 2010 at 10:52 pm
Hey scott Best abs …
I enjoy these exercises Nice job (Y)
Hey scott Best abs workout ever
May 14th, 2010 at 10:52 pm
@nerdyguy00 your …
@nerdyguy00 your back may hurt afterwards depending on the type of surface that you’re doing the exercise on. a hard concrete/wood/tiled floor is a no-no. if possible purchase a yoga mat. if not, then the next best thing would be to lie out a couple towels for back support. hope this help!
May 14th, 2010 at 10:52 pm
@nerdyguy00 make …
@nerdyguy00 make sure ur not using ur back muscles and that ur using ur abs u might be doing something wrong with ur crunches :S
May 14th, 2010 at 10:52 pm
my back hurts like …
my back hurts like hell… it worked though.
May 14th, 2010 at 10:52 pm
i tried it but my …
i tried it but my back hurts like hell….. i guess i did too much.. it works though
May 14th, 2010 at 10:52 pm
Join us on the SHF …
Join us on the SHF facebook community for more tips! facebook[.]com/scotthermanfitness
May 14th, 2010 at 10:52 pm
amazing…but this …
amazing…but this is no starter ab routine.
May 14th, 2010 at 10:52 pm
that hurt my abs …
that hurt my abs just watching the video
May 14th, 2010 at 10:52 pm
@ScottHermanFitness …
@ScottHermanFitness how long does this take? how should i do it if i only have 30 minutes??
May 14th, 2010 at 10:52 pm
@1veg0tsk1l yea …
@1veg0tsk1l yea along with diet, good nutrition, and i recommend run/or play a sport of ur choice i recommend either basketball football or soccer wich ever 1 u like best..cuz doing crunches alone and other ab excersices wont remove fat diet and all the other stuff i just explained to u will. goodluck man.
May 14th, 2010 at 10:52 pm
Very nice workout!
Very nice workout!
May 14th, 2010 at 10:52 pm
hey scott, nice vid …
hey scott, nice vid. im 14 about 100 lbs i workout daily and i do 100 crunches and 60 pushups i have a 4 pack and a vcut but im missing the 2 lower abs near the belly button any tips on wut excersice to do to get them and how many reps? also can u plz tell me if my current workout is is good or should i decrease or increase the reps.
May 14th, 2010 at 10:52 pm
You’re a beast, i …
You’re a beast, i love you!!
May 14th, 2010 at 10:52 pm
my backbone is …
my backbone is suffering with first 2 workouts..? am i doing it wrong?
May 14th, 2010 at 10:52 pm
hey scott i was …
hey scott i was looking for a new supplement to try and you said you used BSN Cell Mass? The thing is i was always told creatine was bad for you…and honestly i have no idea lol..so you mind telling me your take on that?
May 14th, 2010 at 10:52 pm
dude, im pretty …
dude, im pretty obese, im like 190 pounds at 15, if i did this workout would i put on muscle and get a thinner waste line? cheers mate.
May 14th, 2010 at 10:52 pm
Hey bud. You seem …
Hey bud. You seem like a sharp guy. I’m inspired by this bigtime. Thanks!
May 14th, 2010 at 10:52 pm
hey scott i am a …
hey scott i am a 240 pound man.. i have a belly so i wanna know can i get build without supplements but just whey protein.
May 14th, 2010 at 10:52 pm
what kind of …
what kind of dumbshits would give this video thumbs down?