Ready for a total body workout? Head to Astoria Sports Complex in Long Island City, New York. Soccer. Boxing. Swimming. Weights. Aerobics. Batting. Burn off calories. Build up muscle. It’s all under one roof at Astoria Sports Complex.
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Duration : 0:1:21
Train to win. Train at Velocity Sports Performance. Located in Westchester, New York, this fitness center helps athletes like you improve your speed, strength, agility, and power and overcome your performance plateau. There’s training hard. And there’s training smart. Get smart and head to Velocity Sports Performance.
Visit us http://www.yellowpages.com/info-7910954/Velocity-Sports-Performance?from=youtb
Duration : 0:1:13
DISCO HEALTH CLUB
WHY JUST EXERCISE – WHEN YOU CAN PARTY!
Launched on Wednesday 13th January 2010, Disco Health Club is an innovative concept that allows girls and guys to keep fit while dancing along to their favourite disco classics, all in the surroundings of a West End club. Taking its inspiration from the 80s aerobic style of Olivia Newton John and Jane Fonda, Disco Health Club will inject some longed-for glamour and light hearted fun into keeping fit. Disco Health Club encourages you to shimmy into some shiny leggings, pull on the legwarmers, and dig out those retro sweatbands for a workout like no other!
While many find going to the gym a bore and struggle with strenuous exercise programmes, Londoners are quite happy to burn off up to 500 calories an hour strutting their stuff on a packed dance floor on a Saturday night. Disco Health Club takes the energetic aspects of clubbing, keeps the glamour and the DJs and provides an upbeat environment that is designed to encourage its guests to keep fit and lose weight while wearing fabulous clothes and having fun with their friends.
The night begins with a series of Disco-inspired aerobics classes, led by Disco Health Clubs expert instructor. The idea is that guests learn basic moves and dance combinations as the DJ plays. The room is lined with mirrors, making it the ideal location to perfect dance moves before letting your hair down. Lasers and lights add to the club atmosphere and hide any mistakes!
The bar will be serving juices and smoothies throughout the evening, meaning those who decide to be good wont be tempted by booze. Also available are health bars, free water, and fruit to keep the energy up. There are changing facilities and a coat check in the venue, and a hi-tech air conditioning unit ensures you’ll keep cool during the class. Once the classes have finished, the venue opens up as a proper disco club night, and guests are encouraged to stay on, perfect their dance moves, and throw some shapes on the dance floor.
The DJ will be playing a mix of Disco classics from the 70’s and 80’s; expect to hear some Madonna, Chaka Khan, Bee Gees, Michael Jackson, Cyndi Lauper, Donna Summer, Diana Ross, Wham!, Queen, and many more!
Brainchild of fashion photographer and music producer, Thomas Knights, and club promoter Aubrey Dobson, Disco Health Club is set to shake up Londons scene, providing a true solution to those who really want to get healthy, but love their social life too much. Combining the two, and throwing in some American Apparel style fashion, Disco Health Club is a truly original way of getting the most out of your night out.
Disco Health Club
EVERY WEDNESDAY
Green Carnation
5 Greek St
Soho
Classes from 6:30 – 7:30 pm and 8:30 – 9:30 pm
Doors open to the public at 10 pm – 2:30 am for the after party ‘Disco Discharge’
Tickets cost just £5 for students, £6 for regulars including the after party . To book search ‘Disco Health Club’ on www.wegottickets.com and choose the relevant class.
Duration : 0:3:38
Check it out! Take a look at a Spinning Class offered at Fitworks Fitness Center
Duration : 0:0:56
Too busy to exercise? Got 40 minutes? That’s all it takes for a total body workout at Burn It Off! Ladies Fitness Center. Located in Whitestone, New York, this women-only gym builds you a total workout based on your abilities and desires. Whether you want to get fit, stay fit, lose weight, tone up, sleep better, try it free for a day and see for yourself!
Visit us http://www.yellowpages.com/info-2505667/Burn-It-Off-Ladies-Fitness-Center?from=youtb
Duration : 0:1:9
There’s something for everyone at Big Al’s Family Fitness. With New York locations in Amityville and Westbury, this gym has a center near you, boasting features such as a boxing club, tanning studio, weight room, basketball court,soccer field and more. Classes available for adults and children. Family fun now means family fitness at Big Al’s.
Visit us http://www.yellowpages.com/info-22941454/Big-Als-Family-Fitness?from=youtb
Duration : 0:1:14
LA Fitness killer George Sodini blogged about how women regularly rejected him. This likely led to his brutal shooting spree at the Pittsburgh-area gym.
But it was recently discovered that he had hinted about the date of his own death in clues on his website.
Duration : 0:3:42
This video is now availale for purchase at http://www.istrivefitness.com/modules.php?name=Content&pa=showpage&pid=4 or Visit www.istrivefitness.com for more free fitness information and programs!!!
Duration : 0:9:45