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Fitness Diary : Gym Girl Workout

admin — Wed, 07 Jul 2010 00:43:16 +0000

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For a great warmup, try my 4-Minute Tabata workouts:

1 http://www.youtube.com/watch?v=_DfuU3TSsFM
2 http://www.youtube.com/watch?v=Sabjg06VE00
3 http://www.youtube.com/watch?v=3mU9QteShsE
4 http://www.youtube.com/watch?v=jkCnNrxHwFE
5 http://www.youtube.com/watch?v=w4tuWSK-ou0
6 http://www.youtube.com/watch?v=aCNAE_RGEIY
7 http://www.youtube.com/watch?v=w3CexWwwBIM
8 http://www.youtube.com/watch?v=tWjQODsaO2U
9 http://www.youtube.com/watch?v=-Xj_f7HA2Ng

WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU.

I don’t want to train today… but I’m doing it anyway. Here’s a taste of one of the several circuits my trainer had me do at the gym today during my upper-body workout (plus a good amount of me talking in the car). I want to start showing you the kinds of exercises I do during my 3x/week weight-training sessions. My gym is really small and really basic, but it has everything I need (and it’s in a mall, so I can hit Victoria’s Secret after my workout). I’ve replaced my cardio with my “4-Minute Tabata Workouts” 5x/week… check out my “You Have 4 Minutes” playlist on my channel http://youtube.com/genghisgirl

Duration : 0:6:41

[youtube 6mdD-6Ey8Og]

Fitness Diary : Gym Girl Workout – Biceps / Triceps / Back Combo – Jump Rope

admin — Mon, 28 Jun 2010 12:47:19 +0000

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At the gym with Chris: excerpts from my 9am workout with my personal trainer, Chris Gates.
Pre-workout breakfast: 1 1/2 scrambled eggs and one piece of low-fat turkey bacon. Post-workout sugary snack: watermelon slices. I missed the pre-workout carbs because it was an early session and I didn’t have time to juice with getting the kids ready for school. I’ll probably juice this afternoon between lunch and dinner. NOTE: my very cute videographer and husband, Justin, ran THREE MILES today during my workout… a personal best. I’m so proud of him

—▶ WHAT’S YOUR GOAL?
✔ To be healthier?
✔ To lose weight fast?
✔ To build massive muscle?
✔ To get Michelle Obama arms?
✔ To fit into your prom gown, wedding gown, or little black dress?
✔ To look like a Victoria’s Secret model?
✔ To look good naked?
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Duration : 0:4:59

[youtube DqRGbnB70Ao]

Woburn: ThyssenKrupp Hydraulic Elevator at the YMCA Fitness Center (Retake)

admin — Mon, 14 Jun 2010 21:29:17 +0000

Taken today, June, 13, 2010. I was bored well my sister was doing her swimming lessons so I decided to take a few rides on Mr. KRUPPY at the YMCA Fitness Center in Woburn, MA.

See older video at http://www.youtube.com/watch?v=Ke2mabpJlNk for specs

Duration : 0:2:52

[youtube C0963OOjPpY]

Anti Fitness Club-Más ölel át

admin — Thu, 20 May 2010 02:58:18 +0000

Funnykidfulhttp://gdata.youtube.com/feeds/api/users/funnykidfulPeopleAnti, Fitness, club, Más, ölel, átAnti Fitness Club-Más ölel át

Duration : 0:4:40

[youtube NHNRt3eMGkY]

Woman suspected of break-ins at gyms

admin — Thu, 11 Feb 2010 11:52:04 +0000

Police may be closing in on a suspect in a string of car break-ins outside area health clubs.

Duration : 0:0:26

[youtube XY32JfIebdc]

Fitness at the club

admin — Tue, 22 Sep 2009 05:24:47 +0000

Hey its more than most clubs do, in a year. But they had some fartlec training befor this.

Duration : 0:1:14

[youtube _jG0on9PbOQ]