Posts Tagged ‘cardio’

Jr Elite Tennis Program at Elite Sports Club 2010

June 23, 2010 - 11:58 am No Comments

Elite Sports Club has the biggest and best Jr. Tennis program in Wisconsin. Jr. tennis players learn advanced techniques and strategies in their tennis lesson, learn the value of fitness and cardio training in enhancing their tennis and athletic abilities. To learn more, contact a local Elite Tennis Pro at Elite Sports Club, www.EliteClubs.com

Duration : 0:2:31

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Pilates Instructors : EP 13 : How to Hook Your Fitness Club Members on Pilates

May 5, 2010 - 3:55 pm 1 Comment

Nico shares some exercise tips and tricks to get your cardio crazy fan and your muscular type fitness club members into the Pilates studio.

Duration : 0:5:50

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Golds Gym Chatilly, VA

April 29, 2010 - 8:20 pm 2 Comments

Whatever you’re looking for in a health and fitness regimen, you’ll find it here. Our full service health club combines a full range of fitness and exercise equipment and facilities with professional trainers, personally tailored programs, and group health and fitness classes.

Duration : 0:1:16

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Group Power Class at Fitworks Fitness Center

March 28, 2010 - 5:08 am 1 Comment

Nothing delivers like Group Power! Take a peak at this results-packed class offered at Fitworks Fitness Centers now!

Duration : 0:0:56

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Group Kick Class at Fitworks Fitness Center

March 19, 2010 - 7:22 am No Comments

Take a look at the Group Kick Class offered at Fitworks Fitness Centers!

Duration : 0:1:6

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PF2 Health Clubs

February 26, 2010 - 2:20 am 2 Comments

PF2 Health Clubs (www.pf2uk.com) and Chessgrove Day Spa (www.chessgrove.co.uk) all form part of the Planetfitness Group. Within Planetfitness we believe in a holistic approach to your health and wellbeing. With such busy lives it is crucial we spend regular time on ourselves and invest in our future. pf2 has evolved to cater for the requirements of the community, ensuring health and fitness is a way of life.

It is a fact that the government many years ago would not advertise that exercise was beneficial to weight loss, but now both the government and the health & fitness industry recognise the enormous value of the ‘GYM’ or ‘HEALTH CLUB’ to assist in our battle with weight control, heart condition and coping with the ’stress’ of today’s world.

PF2 is not just a place for fitness fanatics, for the majority of members, fitness is a means to an end; a way of feeling better about themselves, managing their weight or maintaining a level of fitness for a particular sport. The fact is that people who participate in exercise cope better with the physical and emotional demands of everyday living.

Duration : 0:2:33

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HUMAN WATT POWER Stationary Bike Grid Tie Inverter Solar Electric Bicycle SOLAR FITNESS CLUB

January 31, 2010 - 1:16 pm 25 Comments

FITNESS CLUB BUSINESS IDEA. If a company made a bunch of plug n play bikes to a KW Meter, Users could compete, who produces more power over a week, month, year.

This is a DC Permanent Magnet Motor used as a generator. The GRID TIE INVERTER is a SPECIAL INVERTER that can attach to your grid and back power your house reducing the electrons you get from the power company. THIS IS NOT A REGULAR INVERTER, do not rig a regular inverter to your grid our you can croak. Also this answerS THE QUESTION AGAIN ABOUT BLACK OUTS AND GRID TIE INVERTERS. They cannot back power during an outage, Electronics prevent this and need voltage detection to work.

EVEN if the unit were somehow altered, the load of all the appliances in your house and neighborhood would cause the inverter to overload, so it is not possible to power your neighborhood or even your house alone with a Grid Tie Inverter during a blackout.

UNLESS YOU ARE PRODUCING MORE POWER THAN YOUR HOUSE IS USING, THE GRID TIE INVERTER WILL NOT BACK POWER THE ELECTRICAL GRID. THE ELECTRONS PRODUCED FROM YOUR SOLAR PROJECT CONVERTED TO AC VIA THE GTI WILL BE USED BY APPLIANCES AND LIGHTING IN YOUR HOUSE FIRST.

Duration : 0:6:27

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Spinning Class at Fitworks Fitness Center

December 6, 2009 - 5:35 am 2 Comments

Check it out! Take a look at a Spinning Class offered at Fitworks Fitness Center

Duration : 0:0:56

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Diet Tips: Why You’re Not Going To Lose Weight

September 22, 2009 - 4:18 am 25 Comments

Sarah counts down the top 5 diet mistakes and disasters. http://diet.com/videos

Find more fitness videos at http://diet.com/videos or own this video for just $0.75! Is your new years resolution to lose weight? Here’s why you wont. Learn what may be preventing you from reaching your goal weight this year.

Check Out Diet.com Video!
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iTunes: http://tinyurl.com/6kcuag
Sarah’s Fitness Blog – http://www.examiner.com/x-1841-Boston-Fitness-Examiner

Duration : 0:2:59

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Local shoutout! Louisville Athletic Club Clarksville, IN

September 22, 2009 - 4:18 am No Comments

Great fitness center located in the old River Falls Mall in Clarksville, Indiana. They have tons of classes, weights, cardio machines, clean locker rooms, snack bar, cardio theatre….everyone is really nice. Check it out…ask for Kim Barbour or Zach Howard, tell’m Lincoln sent ya!

Duration : 0:0:22

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