Paragliding » exercise

GRAVITYouth Program at Columbia Basin Racquet Club, Richland, WA

admin — Fri, 29 Oct 2010 13:56:06 +0000

Columbia Basin Racquet Club (Richland, WA) launched their GRAVITYouth program. Check out how they got started and are doing.

Duration : 0:2:45

[youtube zvvMfbyJgbA]

FITNESS CHALLENGE in LA

admin — Thu, 15 Jul 2010 20:21:16 +0000

http://www.youtube.com/user/jewelchic

Hey fellow 100 DAY FITNESS CHALLENGERS!!! Your new tips are coming, but wanted to show you what i got up to fitness wise in LA when i was there last week AND have 3 new friends for you to meet…..

Maybe you can add a video response here to show YOU in action too xxx

#30 – Most Discussed (Today) – Australia
#3 – Most Discussed (Today) – Howto & Style – Australia
#51 – Most Discussed (This Week) – Howto & Style – Australia
#24 – Most Viewed (Today) – Howto & Style – Australia
#62 – Top Rated (Today) – Australia
#5 – Top Rated (Today) – Howto & Style – Australia
#13 – Top Rated (This Week) – Howto & Style – Australia

Duration : 0:5:33

[youtube o7YqoSASuFo]

Athletic Nations is a Mens Fitness and Gym Franchise

admin — Sun, 11 Jul 2010 11:28:13 +0000

http://www.franchisesolutions.com/
At Athletic Nation, Personal Training Gyms for men. We are improving the fitness and health of men of all shapes and sizes. We are the only true Personal Training Gym on the franchise market that is geared especially towards men. Athletic Nations fitness franchises have are a winning business concept. Low starting investment, low monthly overhead and a high margin business opportunity all rolled into one. Find out more about this mens personal fitness franchise by watching this video.

Duration : 0:1:15

[youtube aLgA_PgdgWE]

Fitness Diary : Gym Girl Workout

admin — Wed, 07 Jul 2010 00:43:16 +0000

▶ CLICK HERE FOR THE BEX LIFE WEIGHT LOSS KIT ▶

✔ MY #1 WORKOUT TIMER: http://bit.ly/cgfZoO
✔ MY LATEST INTERACTIVE EBOOK: ‪http://www.bexlife.com/ebook‬
✔ THE ULTIMATE RESISTANCE BANDS: http://bexgymbag.com

♥ EXPLORE: ‪http://bexlife.com‬
♥ FOLLOW: ‪http://twitter.com/GirlRucki‬
♥ BECOME A FAN: ‪http://facebook.com/BexLife‬
♥ SUBSCRIBE: http://www.youtube.com/subscription_center?add_user=genghisgirl

For a great warmup, try my 4-Minute Tabata workouts:

1 http://www.youtube.com/watch?v=_DfuU3TSsFM
2 http://www.youtube.com/watch?v=Sabjg06VE00
3 http://www.youtube.com/watch?v=3mU9QteShsE
4 http://www.youtube.com/watch?v=jkCnNrxHwFE
5 http://www.youtube.com/watch?v=w4tuWSK-ou0
6 http://www.youtube.com/watch?v=aCNAE_RGEIY
7 http://www.youtube.com/watch?v=w3CexWwwBIM
8 http://www.youtube.com/watch?v=tWjQODsaO2U
9 http://www.youtube.com/watch?v=-Xj_f7HA2Ng

WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU.

I don’t want to train today… but I’m doing it anyway. Here’s a taste of one of the several circuits my trainer had me do at the gym today during my upper-body workout (plus a good amount of me talking in the car). I want to start showing you the kinds of exercises I do during my 3x/week weight-training sessions. My gym is really small and really basic, but it has everything I need (and it’s in a mall, so I can hit Victoria’s Secret after my workout). I’ve replaced my cardio with my “4-Minute Tabata Workouts” 5x/week… check out my “You Have 4 Minutes” playlist on my channel http://youtube.com/genghisgirl

Duration : 0:6:41

[youtube 6mdD-6Ey8Og]

Ab Crunch Technique II at Goality Fitness Club

admin — Fri, 02 Jul 2010 18:00:06 +0000

http://www.goality.com.
New ab techniques on the stability ball and BOSU balance trainer.

Duration : 0:3:13

[youtube pbDZ7LL_Clk]

Fitness Diary : Gym Girl Workout – Biceps / Triceps / Back Combo – Jump Rope

admin — Mon, 28 Jun 2010 12:47:19 +0000

▶▶▶ FREE LINKS, WORKOUTS, & MORE! CLICK HERE! ▶▶▶

▶▶▶ GET MY LATEST INTERACTIVE DOWNLOAD TODAY: http://www.bexlife.com/ebook

▶▶▶ TOTAL HOME GYM IN A BAG ▶▶▶

GYMBOSS INTERVAL TIMERS: http://interneka.com/affiliate/AIDLink.php?BID=11452&AID=39803
MYOSOURCE KINETIC BANDS: http://bexgymbag.com

▶ EXPLORE: ‪http://bexlife.com‬
▶ FOLLOW: ‪http://twitter.com/GirlRucki‬
▶ BECOME A FAN: ‪http://facebook.com/BexLife‬
▶ SUBSCRIBE: http://www.youtube.com/subscription_center?add_user=genghisgirl

At the gym with Chris: excerpts from my 9am workout with my personal trainer, Chris Gates.
Pre-workout breakfast: 1 1/2 scrambled eggs and one piece of low-fat turkey bacon. Post-workout sugary snack: watermelon slices. I missed the pre-workout carbs because it was an early session and I didn’t have time to juice with getting the kids ready for school. I’ll probably juice this afternoon between lunch and dinner. NOTE: my very cute videographer and husband, Justin, ran THREE MILES today during my workout… a personal best. I’m so proud of him

—▶ WHAT’S YOUR GOAL?
✔ To be healthier?
✔ To lose weight fast?
✔ To build massive muscle?
✔ To get Michelle Obama arms?
✔ To fit into your prom gown, wedding gown, or little black dress?
✔ To look like a Victoria’s Secret model?
✔ To look good naked?
—▶ SUBSCRIBE FOR TOTALLY FREE WORKOUTS!

Duration : 0:4:59

[youtube DqRGbnB70Ao]

Plymouth Fitness TV-Episode 1

admin — Fri, 18 Jun 2010 23:35:02 +0000

Fitness Director Nate Graham takes you on a tour of legendary South Shore health club Plymouth Fitness.
Plymouth Fitness is the premier family health and fitness club in Massachusetts. More than a gym, Plymouth Fitness offers highly comprehensive fitness training in strength and conditioning, weight loss, athletic training, group fitness and youth fitness training. Personal Trainers at Plymouth Fitness are among the most qualified and best educated in the nation.

At Plymouth Fitness you will find spotless equipment, a friendly and approachable team and most importantly incredibly happy members!

If you are ready to get in better shape and meet some great people along the way, dont sign up at a gym.

Become a member of Plymouth Fitness today.

Duration : 0:6:5

[youtube 9EgcNBD-y-g]

Severna Park Health & Fitness: Club One Fitness

admin — Mon, 14 Jun 2010 21:29:05 +0000

www.club-one-fitness.com: 410-729-3900. Severna Park fitness: Club One Fitness. State-of-the-art healh and fitness club featuring the latest cardiovascular and strength equipment, group exercise, including yoga, basketball, daycare and a comprehensive boxing gym. Just as important, we offer a comfortable wonderful environment with friendly staff and members. Helping you achieve the results you want at fraction of the price of other area health club.

Visit our website at www.club-one-fitness.com and visit our Severna Park Fitness and Health Blog at www.severna-park-health-fitness.com. You can reach Club One Fitness at 410-729-3900.

Duration : 0:0:31

[youtube z74qdFQ1RAE]

GYROTONIC® Group Class at Elements Fitness Center

admin — Thu, 10 Jun 2010 20:00:48 +0000

Watch the GYROTONIC® instructors of Elements Fitness & Wellness Center in Washington D.C. as they move through a group class showcasing fundamental moves of the GYROTONIC® method. This method draws movements from swimming, dance, gymnastics and tai chi to simultaneously improve strength, flexibility, posture and alignment. The GYROTONIC® method is used worldwide for fitness and rehabilitation.

GYROTONIC® is a registered trademark of Gyrotonic Sales Corp. and used with their permission.

Duration : 0:2:19

[youtube p-XdVjoD4kQ]

How to Use Gym Exercise Machines : Using the Triceps Extension Exercise Machine at the Gym

admin — Sun, 06 Jun 2010 09:47:29 +0000

Learn how to use the triceps extension machine at the gym for strength training exercises in this free instructional video on gym exercise machine use.

Expert: Mike Colangelo
Contact: www.mikecolangelo.com
Bio: During Mike’s career he has helped literally hundreds of clients loose body fat and gain sculpted lean muscle as a fitness director for YMCA and strength and conditioning coach of the Pottstown Pengui
Filmmaker: Andy Strohl

Duration : 0:1:40

[youtube e0aplnAt4co]