Athletic and ripped muscled Upper Body Workout – 4 Exercises in 4 Minutes!
http://athleanx.com Guys always want to know…what’s a good upper body workout that I can do at home to build athletic, lean, and ripped muscles in my chest, shoulders, abs, and arms that doesn’t require a lot of equipment?
Well, consider the question answered. Check out this Upper body agility/power circuit that will build upper body strength and definition like my pro athletes in just 4 exercises per 4 minute round! Talk about efficient. This is one killer home chest workout.
Jeff Cavaliere, celebrity fitness trainer and the top choice of elite professional athletes in all the major sports (NBA, MLB, NFL, NHL) brings you his AthLEAN-X Training System. In fewer workouts and shorter workouts than P90X, you will get the best body you’ve ever had following this 90 day training system!
With “grab and go” workouts, you can have nothing left to do but to just follow along and allow Jeff to virtually train you to look as great as his elite clients do. Head over to http://athleanx.com right now and see what has the fitness industry buzzing! Get ripped, Build Muscle Fast, Get AthLEAN-X now!
For now, follow along with this killer home chest workout and get a muscled upper body today!
Duration : 0:7:11
This is exercise #4 in the Lady of America Online Video Workout Series. This exercise is called Lateral Shoulder Raise with an Abs Twist. For this exercise you will need a set of light dumbbells. Stand up straight with feet shoulder width apart and knees slightly bent. Lift your arms up until they are parallel with the floor and then twist until the dumbbells are aligned with your face. Repeat 3 times, alternating twists. Lady of America fitness centers feature Strength Training exercise equipment made especially for women. Tone your body without adding bulk with arm strength exercises and ab exercises for women.