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For a great warmup, try my 4-Minute Tabata workouts:
1 http://www.youtube.com/watch?v=_DfuU3TSsFM
2 http://www.youtube.com/watch?v=Sabjg06VE00
3 http://www.youtube.com/watch?v=3mU9QteShsE
4 http://www.youtube.com/watch?v=jkCnNrxHwFE
5 http://www.youtube.com/watch?v=w4tuWSK-ou0
6 http://www.youtube.com/watch?v=aCNAE_RGEIY
7 http://www.youtube.com/watch?v=w3CexWwwBIM
8 http://www.youtube.com/watch?v=tWjQODsaO2U
9 http://www.youtube.com/watch?v=-Xj_f7HA2Ng
WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU.
I don’t want to train today… but I’m doing it anyway. Here’s a taste of one of the several circuits my trainer had me do at the gym today during my upper-body workout (plus a good amount of me talking in the car). I want to start showing you the kinds of exercises I do during my 3x/week weight-training sessions. My gym is really small and really basic, but it has everything I need (and it’s in a mall, so I can hit Victoria’s Secret after my workout). I’ve replaced my cardio with my “4-Minute Tabata Workouts” 5x/week… check out my “You Have 4 Minutes” playlist on my channel http://youtube.com/genghisgirl
Duration : 0:6:41
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Tags: 300, abdominal, abs, at, ball, bexlife.com, bicep, bicycle, blast, body, bosu, builder, Burn, burpee, butt, chest, clock, Crunch, diary, diet, dumbbells, exercise, fat, fbb, female, Fitness, food, four, free, genghisgirl, girl, glute, Green, Gym, Health, Home, howto, jacks, journal, juice, juicer, juicing, jumping, jumprope, lose, loss, LUNGE, mat, Medicine, minute, mom, moms, morning, music, personal, plank, press, pushup, raw, routine, sexy, shoulder, SQUAT, stability, tabata, thrust, timer, trainer, tricep, vegan, vegetarian, weight, weights, womens, workout, yoga Posted in fitness gym |
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At the gym with Chris: excerpts from my 9am workout with my personal trainer, Chris Gates.
Pre-workout breakfast: 1 1/2 scrambled eggs and one piece of low-fat turkey bacon. Post-workout sugary snack: watermelon slices. I missed the pre-workout carbs because it was an early session and I didn’t have time to juice with getting the kids ready for school. I’ll probably juice this afternoon between lunch and dinner. NOTE: my very cute videographer and husband, Justin, ran THREE MILES today during my workout… a personal best. I’m so proud of him 
—▶ WHAT’S YOUR GOAL?
✔ To be healthier?
✔ To lose weight fast?
✔ To build massive muscle?
✔ To get Michelle Obama arms?
✔ To fit into your prom gown, wedding gown, or little black dress?
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✔ To look good naked?
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Duration : 0:4:59
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Tags: 300, abdominal, abs, at, ball, bexlife.com, bicep, bicycle, blast, body, bosu, builder, Burn, burpee, butt, chest, clock, Crunch, diary, diet, dumbbells, exercise, fat, fbb, female, Fitness, food, four, free, genghisgirl, girl, glute, Green, Gym, Health, Home, howto, jacks, journal, juice, juicer, juicing, jumping, jumprope, lose, loss, LUNGE, mat, Medicine, minute, mom, moms, morning, music, personal, plank, press, pushup, raw, routine, sexy, shoulder, SQUAT, stability, tabata, thrust, timer, trainer, tricep, vegan, vegetarian, weight, weights, womens, workout, yoga Posted in fitness gym |