Fitness Formula Clubs – Dumbbell Squat
July 15, 2010 - 3:21 pm
Fitness Formula Clubs Regional General Manager/Regional Director of Fitness demonstrates how to properly perform a dumbbell squat.
Duration : 0:2:0
Posts Tagged ‘ffc’
Fitness Formula Clubs – Resist-A-Ball Chest Press
June 23, 2010 - 11:58 am
Fitness Formula Clubs Regional General Manager/Regional Director of Fitness demonstrates how to properly perform chest presses on the Resist-A-Ball.
Duration : 0:2:34
Fitness Formula Clubs – Hammer Strength MTS Chest Press
May 24, 2010 - 7:34 pm
Fitness Formula Clubs Regional General Manager/Regional Director of Fitness demonstrates how to properly perform a chest press using the Hammer Strength MTS Chest Press machine.
Duration : 0:2:23