Paragliding

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For a great warmup, try my 4-Minute Tabata workouts:

1 http://www.youtube.com/watch?v=_DfuU3TSsFM
2 http://www.youtube.com/watch?v=Sabjg06VE00
3 http://www.youtube.com/watch?v=3mU9QteShsE
4 http://www.youtube.com/watch?v=jkCnNrxHwFE
5 http://www.youtube.com/watch?v=w4tuWSK-ou0
6 http://www.youtube.com/watch?v=aCNAE_RGEIY
7 http://www.youtube.com/watch?v=w3CexWwwBIM
8 http://www.youtube.com/watch?v=tWjQODsaO2U
9 http://www.youtube.com/watch?v=-Xj_f7HA2Ng

WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU.

I don’t want to train today… but I’m doing it anyway. Here’s a taste of one of the several circuits my trainer had me do at the gym today during my upper-body workout (plus a good amount of me talking in the car). I want to start showing you the kinds of exercises I do during my 3x/week weight-training sessions. My gym is really small and really basic, but it has everything I need (and it’s in a mall, so I can hit Victoria’s Secret after my workout). I’ve replaced my cardio with my “4-Minute Tabata Workouts” 5x/week… check out my “You Have 4 Minutes” playlist on my channel http://youtube.com/genghisgirl

Duration : 0:6:41

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At the gym with Chris: excerpts from my 9am workout with my personal trainer, Chris Gates.
Pre-workout breakfast: 1 1/2 scrambled eggs and one piece of low-fat turkey bacon. Post-workout sugary snack: watermelon slices. I missed the pre-workout carbs because it was an early session and I didn’t have time to juice with getting the kids ready for school. I’ll probably juice this afternoon between lunch and dinner. NOTE: my very cute videographer and husband, Justin, ran THREE MILES today during my workout… a personal best. I’m so proud of him

—▶ WHAT’S YOUR GOAL?
✔ To be healthier?
✔ To lose weight fast?
✔ To build massive muscle?
✔ To get Michelle Obama arms?
✔ To fit into your prom gown, wedding gown, or little black dress?
✔ To look like a Victoria’s Secret model?
✔ To look good naked?
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Duration : 0:4:59

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The “original” version. The version in The Invisible is called 2.20 Boy.

Song is written by Luke Brancaccio, about his ex-girlfriend.

Lyrics:
Can somebody help her
Lost and confused
She’s been here before
But her mind ain’t much use
Forgot what she came for
or even why she’s here
But when her eyes are shut
She’s not there, she don’t care

[chorus]
It’s all so easy on your own
02.20 girl
It’s all so easy on your own
Two twenty girl, two twenty girl

On your way to no where
Might as well stay here
Sit back, relax, two twenty girl
You’re so bored, you’re so bored
Don’t care to remember
The reasons why you’re here
Cause when your eyes are shut
You’re not there, you don’t care

[chorus]

Source: Myspace blog, http://myspace.com/suicidesportsclub

Duration : 0:4:1

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Innen le is tölthetitek: http://rapidshare.com/files/236153503/Anti_Fitness_Club_-_I_kissed_a_girl__Katy_Perry_cover_.MP4 Ha nem megy a hang, töltsétek le ezt a lejátszót (KMPlayer), ezzel működik (ingyenes): http://download.cnet.com/3001-13632_4-10659939.html?spi=3dbe3bf8363de5ead48d45c4e8e8f563

Duration : 0:3:16

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Innen le is tölthetitek: http://rapidshare.com/files/236153503/Anti_Fitness_Club_-_I_kissed_a_girl__Katy_Perry_cover_.MP4 Ha nem megy a hang, töltsétek le ezt a lejátszót (KMPlayer), ezzel működik (ingyenes): http://download.cnet.com/3001-13632_4-10659939.html?spi=3dbe3bf8363de5ead48d45c4e8e8f563

Duration : 0:3:16

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LA Fitness killer George Sodini blogged about how women regularly rejected him. This likely led to his brutal shooting spree at the Pittsburgh-area gym.

But it was recently discovered that he had hinted about the date of his own death in clues on his website.

Duration : 0:3:42

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From a dutch show called Jensen!!

Duration : 0:4:16

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