Paragliding

Learn how to start a fitness center. http://www.gymownerbootcamp.com

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Find out how real people just like you have reached their fitness goals with the help of Omni Health & Fitness Centers.

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DISCO HEALTH CLUB

PROMO OF THE FORTHCOMING DHC FITNESS VIDEO!

Launched on 13th January 2010, Disco Health Club is an innovative concept that allows girls and guys to keep fit while dancing along to their favourite disco classics, all in the surroundings of a West End club.

Taking its inspiration from the 80s aerobic style of Olivia Newton John and Jane Fonda, Disco Health Club will inject some longed-for glamour and light hearted fun into keeping fit. Disco Health Club encourages you to shimmy into some shiny leggings, pull on the legwarmers, and dig out those retro sweatbands for a workout like no other!

While many find going to the gym a bore and struggle with strenuous exercise programmes, Londoners are quite happy to burn off up to 500 calories an hour strutting their stuff on a packed dance floor on a Saturday night. Disco Health Club takes the energetic aspects of clubbing, keeps the glamour and the DJs and provides an upbeat environment that is designed to encourage its guests to keep fit and lose weight while wearing fabulous clothes and having fun with their friends.

The night begins with a series of Disco-inspired aerobics classes, led by Disco Health Clubs expert instructor Lindsay Jay. The idea is that guests learn basic moves and dance combinations as the DJ plays. The room is lined with mirrors, making it the ideal location to perfect dance moves before letting your hair down. Lasers and lights add to the club atmosphere and hide any mistakes!

There are changing facilities and a coat check in the venue, and a hi-tech air conditioning unit ensures you’ll keep cool during the class.

The DJ will be playing a mix of Disco classics from the 70’s and 80’s; expect to hear some Madonna, Chaka Khan, Bee Gees, Michael Jackson, Cyndi Lauper, Donna Summer, Diana Ross, Wham!, Queen, and many more! You can even request tracks from the DJ before the class begins.

Brainchild of Fashion photographer and music producer, Thomas Knights, and disco club promoter Aubrey Dobson, Disco Health Club is set to shake up Londons scene, providing a true solution to those who really want to get healthy, but love their social life too much. Combining the two, and throwing in some American Apparel style fashion, Disco Health Club is a truly original way of getting the most out of your night out.

MONTHLY POP UP EVENTS!

Go to www.discohealthclub.com for more details!

For further information about Disco Health Club, Please contact Anne Kapranos At Essence Communications
T 020 7 467 3910
E: anne@essence-communications.com

www.discohealthclub.com
www.twitter.com/discohealthclub

Duration : 0:4:22

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http://www.youtube.com/user/jewelchic

Hey fellow 100 DAY FITNESS CHALLENGERS!!! Your new tips are coming, but wanted to show you what i got up to fitness wise in LA when i was there last week AND have 3 new friends for you to meet…..

Maybe you can add a video response here to show YOU in action too xxx

#30 – Most Discussed (Today) – Australia
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Fitness Formula Clubs Regional General Manager/Regional Director of Fitness demonstrates how to properly perform a dumbbell squat.

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http://www.HeyKobe.com ( I wanna say, MTV Cribs has ruined the game for everyone)
Disturbing video of the Pennsylvania LA Fitness gunman George Sodini showing his house and his desire to impress women. George Sodini went to the LA Fitness Club 8-4-09, turning out the lights on the Tuesday night “Latin impact” dance-aerobics class fired shots at female patrons of the club. He killed 3 and injured 9 others before turning the gun on himself. He had talked about the events and carrying them out prior to that night on his blog.

Duration : 0:4:5

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The Health Club – Fire Damage

Duration : 0:4:34

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http://www.franchisesolutions.com/
At Athletic Nation, Personal Training Gyms for men. We are improving the fitness and health of men of all shapes and sizes. We are the only true Personal Training Gym on the franchise market that is geared especially towards men. Athletic Nations fitness franchises have are a winning business concept. Low starting investment, low monthly overhead and a high margin business opportunity all rolled into one. Find out more about this mens personal fitness franchise by watching this video.

Duration : 0:1:15

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▶ CLICK HERE FOR THE BEX LIFE WEIGHT LOSS KIT ▶

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For a great warmup, try my 4-Minute Tabata workouts:

1 http://www.youtube.com/watch?v=_DfuU3TSsFM
2 http://www.youtube.com/watch?v=Sabjg06VE00
3 http://www.youtube.com/watch?v=3mU9QteShsE
4 http://www.youtube.com/watch?v=jkCnNrxHwFE
5 http://www.youtube.com/watch?v=w4tuWSK-ou0
6 http://www.youtube.com/watch?v=aCNAE_RGEIY
7 http://www.youtube.com/watch?v=w3CexWwwBIM
8 http://www.youtube.com/watch?v=tWjQODsaO2U
9 http://www.youtube.com/watch?v=-Xj_f7HA2Ng

WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU.

I don’t want to train today… but I’m doing it anyway. Here’s a taste of one of the several circuits my trainer had me do at the gym today during my upper-body workout (plus a good amount of me talking in the car). I want to start showing you the kinds of exercises I do during my 3x/week weight-training sessions. My gym is really small and really basic, but it has everything I need (and it’s in a mall, so I can hit Victoria’s Secret after my workout). I’ve replaced my cardio with my “4-Minute Tabata Workouts” 5x/week… check out my “You Have 4 Minutes” playlist on my channel http://youtube.com/genghisgirl

Duration : 0:6:41

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GHFC’s three gyms feature more than 200 group exercise classes weekly, giving Gainesville, Florida’s gym-goers a variety of choices to help them get moving.

Duration : 0:2:57

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