http://diet.com In this video Sarah takes your questions and asks them to Diet.com’s fitness expert Katrina. Some topics include quick healthy breakfasts and drinking water before meals. Send Diethealth your diet and fitness questions if you would like to be featured in our next Q & A segment.
Duration : 0:2:28
Community Health Network’s fitness centers are designed to improve employee health and fitness, simplify their lives with convenient facilities, and be a part of their exceptional employee experience.
Made possible by the Community Health Network Foundation, the centers include the BodyZone facility near Community Hospital North and the Simply Fit center located at Community Hospital East. Both offer membership to all Community Health Network employees, with membership fees collected through convenient payroll deduction. Unlike some fitness clubs, there are no initiation or registration fees at BodyZone or Simply Fit.
Duration : 0:4:52
Join host Peter Coyote in “Brain Fitness 2: Sight & Sound,” the follow-up to “The Brain Fitness Program,” as he explores the brain’s ability to change and grow, even as we age, helping us maintain and improve our vision and hearing.
“Brain Fitness 2: Sight & Sound” is a special in-depth look at the advances in neuroplasticity and how it relates to healthy aging, with a particular focus on making the most of information filtered through our eyes and ears. Check your local listings to catch it, beginning in December 2008. Your brain will thank you. Help PBS continue to offer all Americans – from every walk of life – the opportunity to explore new ideas and new worlds through television and online content. To donate, please visit http://www.pbs.org/support
Duration : 0:2:33
Hendrick is Abilene’s only upscale adult fitness facility! We have everything you need to help develop a healthy lifestyle. Our staff is knowlegeable in the most current fitness and weight loss trends. We provide personal training, the Apex BodyBugg, Biometrics Weight loss program, Les Mills group exercise, corporate wellness programs, and the Lighter Side Juice Bar. Our staff of personal trainers holds degrees in a variety of Exercise Science fields and have been certified in the most elite certifying agencies, including the National Academy of Sports Medicine and the National Strength and Conditioning Association. Our group exercise instructors have been certified with Les Mills, based out of Aukland New Zealand. We have over thirty instructors who teach BodyPump (one-hour strength training class), BodyStep (one-hour step aerobics class), BodyCombat (one hour martial arts class), BodyFlow (combination Yoga, Tai Chi and Pilates), BodyAttack (sports-inspired workout), and RPM (cardio-spin class). We offer over 240 group fitness classes per month to help get you on track to your new healthy lifestyle! For more information, check out www.hendrickhealthclub.com or email lmichael@hendrickhealth.org!
Duration : 0:6:2
This thing is great if you live in a small apartment. Very versatile, able to do multiple exercises. All you need is a door frame.
Duration : 0:2:39