Paragliding

Custom Built Personal Training provides anywhere from one to three comprehensive Introductory Workouts to all members of In-Shape Health Clubs in the Central Valley. The Introductory Workout includes the following:

* Thorough review of your health and exercise history.

* Detailed discussion of your fitness goals and a road map on how to achieve those goals.

* Body Fat composition test.

* Machine orientation or workout tailored to your fitness goals and experience.

* An educational segment that helps you avoid the most common pitfalls that prevent health club members from achieving their fitness goals.

* A discussion of the personal training programs offered by Custom Built Personal Training.

If you decide to enroll in one of our programs, our personal trainers will provide the knowledge, motivation, and accountability to ensure that you reach your fitness goals. If you are member in one of the health clubs in which we operate, and have not taken advantage of your introductory workout, or have had your introductory workout and would like to schedule another workout with one of our managers, contact us today!

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Learn how to use the triceps extension machine at the gym for strength training exercises in this free instructional video on gym exercise machine use.

Expert: Mike Colangelo
Contact: www.mikecolangelo.com
Bio: During Mike’s career he has helped literally hundreds of clients loose body fat and gain sculpted lean muscle as a fitness director for YMCA and strength and conditioning coach of the Pottstown Pengui
Filmmaker: Andy Strohl

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Learn how to use the lat pull-down machine at the gym for strength training exercises in this free online video demonstration.

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Learn how to use the leg press machine at the gym for strength training exercises in this free instructional video on gym exercise machine use.

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Steve Curren, the 2009 40 Plus Queanbeyan Community Health Challenge Winner tells his story about what improved health means to him.

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Learn how to use the assisted pull-up machine at the gym for strength training exercises in this free instructional video on gym exercise machine use.

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The UCLA Bruins recently wrapped up their winter quarter athletic performance training with a series of tests to evaluate how well they have developed, UCLA head athletic performance coach Mike Linn takes us through the testing process and share never before seen footage from the weight room and practice fields.

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Check out one of the most versatile and compact home gyms available today. The Bayou Fitness Total Trainer home gym is a complete strength trainer using your weight and incline for resistance. Bayou Fitness Total Trainer models are high quality machines that are second to none. See it in action!

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doing 10 reps with 2 x 40 kg dumbbell.
(2 x 88 lbs)

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PF2 Health Clubs (www.pf2uk.com) and Chessgrove Day Spa (www.chessgrove.co.uk) all form part of the Planetfitness Group. Within Planetfitness we believe in a holistic approach to your health and wellbeing. With such busy lives it is crucial we spend regular time on ourselves and invest in our future. pf2 has evolved to cater for the requirements of the community, ensuring health and fitness is a way of life.

It is a fact that the government many years ago would not advertise that exercise was beneficial to weight loss, but now both the government and the health & fitness industry recognise the enormous value of the ‘GYM’ or ‘HEALTH CLUB’ to assist in our battle with weight control, heart condition and coping with the ’stress’ of today’s world.

PF2 is not just a place for fitness fanatics, for the majority of members, fitness is a means to an end; a way of feeling better about themselves, managing their weight or maintaining a level of fitness for a particular sport. The fact is that people who participate in exercise cope better with the physical and emotional demands of everyday living.

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