Posts Tagged ‘training’

How to Use Gym Exercise Machines : Using the Triceps Extension Exercise Machine at the Gym

June 6, 2010 - 4:47 am 25 Comments

Learn how to use the triceps extension machine at the gym for strength training exercises in this free instructional video on gym exercise machine use.

Expert: Mike Colangelo
Contact: www.mikecolangelo.com
Bio: During Mike’s career he has helped literally hundreds of clients loose body fat and gain sculpted lean muscle as a fitness director for YMCA and strength and conditioning coach of the Pottstown Pengui
Filmmaker: Andy Strohl

Duration : 0:1:40

(more…)

How to Use Gym Exercise Machines : Using the Lat Pull-Down Exercise Machine at the Gym

May 5, 2010 - 3:55 pm 25 Comments

Learn how to use the lat pull-down machine at the gym for strength training exercises in this free online video demonstration.

Duration : 0:1:43

(more…)

How to Use Gym Exercise Machines : Using the Leg Press Exercise Machine at the Gym

April 29, 2010 - 8:20 pm 25 Comments

Learn how to use the leg press machine at the gym for strength training exercises in this free instructional video on gym exercise machine use.

Duration : 0:1:57

(more…)

Group Power Spring 10 Launch @ BodyBusiness Health Club & Spa in Davenport Village | Austin, TX

April 29, 2010 - 8:20 pm No Comments

New Class @ BodyBusiness Health Club & Spa in Davenport Village – Austin, Texas.

Check out Group Power… Is your hour of power! This 60 minute barbell program strengthens all of your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses and curls, Group Power is for all ages and fitness levels. Discover results, discover Group POWER!

Full schedule at bodybusiness.com/davenport/class-schedule.shtml

512-306-0557 | infodavenport@bodybusiness.com

Duration : 0:3:8

(more…)

Boxing and Fitness Training for Men and Women At BnB Boxing and Fitness Gym

April 26, 2010 - 9:08 pm 1 Comment

CALL (856) 904 – 8590 Owner / Head Trainer Coach Denny OR EMAIL bnbboxingfitness@gmail.com FOR MORE INFORMATION ON TRAINING….
B&B BOXING & FITNESS Is a full service Boxing and Fitness Gym providing Top Notch Boxing and MMA (StandUp) Training, as well as training for the guy or girl looking to get into shape using the Boxers workout,,, Professional Trainers include Former pro fighter and 154lb Contender Troy Browning, Top Notch trainer / owner Coach Denny, along with Coach Brian and Mr. Jim as well as technical boxing mittwork training offered by Coach Rick “The Mittologist”.

Duration : 0:3:15

(more…)

Ultimate Fitness Center Weslaco, TX Health Clubs

April 26, 2010 - 9:08 pm No Comments

Remember the way you looked before work and kids? Get back in shape at the Ultimate Fitness Center. Located in Weslaco, Texas, this health club offers cardiovascular and strength training equipment to build your body your way. No one to watch the kids? Drop them off at the Kid’s Club, an on-site daycare center for infants and children of all ages. Stop in and sign up for membership today.
Visit us http://www.yellowpages.com/info-21932779/Ultimate-Fitness-Center?from=youtb

Duration : 0:0:42

(more…)

How to Use Gym Exercise Machines : Using the Assisted Pull-Up Exercise Machine at the Gym

April 21, 2010 - 1:27 am 25 Comments

Learn how to use the assisted pull-up machine at the gym for strength training exercises in this free instructional video on gym exercise machine use.

Duration : 0:2:4

(more…)

Anytime Fitness 24 Hour Gym & Health Club in Spokane Valley, WA

April 15, 2010 - 12:28 am 2 Comments

http://spokane.clavideo.com/business_listings/BL10055.html
Anytime Fitness is conveniently located at Argonne and Trent in Spokane (Millwood). As a member, you have access to the facility 24/7, 365 days a year! You can access the club at ANYTIME with your club key and know that you are in a safe and secure environment with 24 hour surveillance and portable security devices for your use. The showers and restrooms are also safe and COMPLETELY private. The equipment is state of the art, Precor brand, cardio, strength training and free weight equipment. Each of the cardio machines are equipped with T.V’s which make your work-out more enjoyable! Not only is each piece of equipment cleaned daily, but the facility,the work-out areas, the restrooms and showers are SUPER CLEAN as well! As part of the staff at ANYTIME FITNESS,we have 2 certified personal trainers, Doug and Lacey, who are available to help you reach your fitness goals. We also have Natalie, our massage therapist who is available by appt. Tanning beds are available for your use also.
Not only is the membership affordable, but 24 hour access thats secure and super-clean in a NON-INTIMIDATING environment and with top of the line equipment? And… access to over 1600 other ANYTIME FITNESS clubs worldwide? What more could there be? Oh yeah! An awesome and super friendly staff!
8901 E. Trent Ave. ste.107 Spokane, Wa 99212
509-315-5023
http://www.anytimefitness.com/en-us/clubs/504/Spokane-WA-health-club

Duration : 0:3:3

(more…)

Boot Camp – Gainesville Health & Fitness Centers – GHFC.com

April 6, 2010 - 5:09 am 2 Comments

An out-of-the-gym experience at Gainesville Health & Fitness Centers.
Boot Camp is an outdoor class designed to allow participants to get into the best shape in their lives without having to be in a traditional gym setting.

Duration : 0:1:7

(more…)

THE GYM POWER …. Music for Aerobic, Fitness, Training

April 3, 2010 - 8:08 am 5 Comments

Music for Aerobic, Fitness and Training. New Compilation from OH YES! RECORDS. Including Non-Stop-Mix. Vol.1 130 Bpm, Vol.2 120 – 132 Bpm, Vol.3 112 – 160 Bpm.
CHECK OUT: http://www.ohyesrecords.com

Duration : 0:5:17

(more…)