Paragliding

The mission of the Health & Fitness Center is to create a healthy environment that engages students, staff and community members in the pursuit of health and physical fitness. With a facility such as this, the emphasis is on enjoying exercise for its own sake and learning fitness habits for life. This means that students have a place where they can focus on lifetime fitness goals and individual achievement, and community members can find opportunities to improve their health and well-being.

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This is exercise #4 in the Lady of America Online Video Workout Series. This exercise is called Lateral Shoulder Raise with an Abs Twist. For this exercise you will need a set of light dumbbells. Stand up straight with feet shoulder width apart and knees slightly bent. Lift your arms up until they are parallel with the floor and then twist until the dumbbells are aligned with your face. Repeat 3 times, alternating twists. Lady of America fitness centers feature Strength Training exercise equipment made especially for women. Tone your body without adding bulk with arm strength exercises and ab exercises for women.

Find out more about Lady of America fitness centers Strength Training equipment and free weights: http://ladyofamerica.com/profile/strengthTraining.asp

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Check it out! Take a look at a Spinning Class offered at Fitworks Fitness Center

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In today’s uncertain world Terry Robinson’s story appeals to everyone — from seniors and baby boomers to the young people in their twenties & thirties. We all want more “control” of our lives…and help on how best to “live” our life. Terry has had a lifelong career as a legendary sports trainer and life coach — and at the age of 92, his career continues…and his amazing story is finally being told. In this video you will discover how Terry’s life experience has had a positive influence on a younger athlete and trainer. The central theme is passing the torch to the next generation…and it will empower you to reflect on your own life, how you can change it, and how you can give back to others.

Producer, videographer & editor: John Vasey
URL: www.skyhillproductions.com

Special thanks to Terry Robinson, Mark diMuzio, Ray Knecht, Lawrence Field, Deborah Goodwin & The Sports Club LA

Duration : 0:10:59

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Get a quickie tour of the space and equipment available at the WCC Health and Fitness Center.

wccfitness.org

Duration : 0:4:45

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Rigsby is unhappy with the level of intelligence? Paul gets to train trainers on training better. Watch as Pump teaches a class on training trainers. Who wins? We all do.

Duration : 0:7:45

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Rigsby is unhappy with the level of intelligence? Paul gets to train trainers on training better. Watch as Pump teaches a class on training trainers. Who wins? We all do.

Duration : 0:7:45

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Former swordplay trainer to the stars and Star Wars fanatic Jeremy Flynn recently opened “Jedi Gym”, a fitness center in Torrance, CA where members channel characters from the Star Wars film series to work out, meditate, and improve their lives.
“Star Wars is all about the Hero’s Journey, and so is working out,” says Flynn, ” you leave home, battle your demons, and hopefully return home stronger.”

Flynn is frustrated with his students’ lack of commitment and focus, but when a 7-foot man in an incredibly authentic Darth Vader suit arrives at the gym, Flynn thinks he’s found his dream student.

Instead, Flynn and his students learn, first hand, about how powerful the Dark Side can be…

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Duration : 0:6:5

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Former swordplay trainer to the stars and Star Wars fanatic Jeremy Flynn recently opened “Jedi Gym”, a fitness center in Torrance, CA where members channel characters from the Star Wars film series to work out, meditate, and improve their lives.
“Star Wars is all about the Hero’s Journey, and so is working out,” says Flynn, ” you leave home, battle your demons, and hopefully return home stronger.”

Flynn is frustrated with his students’ lack of commitment and focus, but when a 7-foot man in an incredibly authentic Darth Vader suit arrives at the gym, Flynn thinks he’s found his dream student.

Instead, Flynn and his students learn, first hand, about how powerful the Dark Side can be…

We are creating new content as you read. Please subscribe to continue watching quality internet movies.

Duration : 0:6:5

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What separates us from other elite clubs is our exceptional fitness staff. From our Fitness Supervisors to our Group Exercise Instructors, all of our fitness staff members are professionals that possess the education and certification that you can count on to provide you the information and know-how on how to get fit and stay fit.

Duration : 0:1:31

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